{"id":322,"date":"2017-08-03T16:46:42","date_gmt":"2017-08-03T16:46:42","guid":{"rendered":"https:\/\/tintuc1.giaodienweb.info\/?p=322"},"modified":"2017-08-03T16:46:42","modified_gmt":"2017-08-03T16:46:42","slug":"4-dong-tac-duoi-co-chi-ton-1-phut-nhung-se-giup-ban-co-vong-eo-dep","status":"publish","type":"post","link":"https:\/\/tintuc1.giaodienweb.info\/4-dong-tac-duoi-co-chi-ton-1-phut-nhung-se-giup-ban-co-vong-eo-dep\/","title":{"rendered":"4 \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 ch\u1ec9 t\u1ed1n 1 ph\u00fat nh\u01b0ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u00f2ng eo \u0111\u1eb9p"},"content":{"rendered":"<p>C\u00e1c \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng trong b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o. Kh\u00f4ng nh\u1eefng th\u1ebf, b\u1ea1n n\u00ean bi\u1ebft th\u00eam r\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh h\u01a1n \u0111\u1ea5y.<\/p>\n<p>Ngay c\u1ea3 khi b\u1ea1n thu\u1ed9c tu\u00fdp l\u01b0\u1eddi t\u1edbi ph\u00f2ng t\u1eadp, ch\u1ec9 b\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 \u0111\u01a1n gi\u1ea3n th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, b\u1ea1n v\u1eabn s\u1ebd duy tr\u00ec \u0111\u01b0\u1ee3c sinh l\u1ef1c, v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb cho m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ebd c\u00f3 v\u00f2ng eo \u0111\u1eb9p mi\u1ec5n ch\u00ea.<\/p>\n<div class=\"VCSortableInPreviewMode noCaption active\"><\/div>\n<p>\u0110\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 cho ph\u00e9p b\u1ea1n gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 sau m\u1ed7i bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ta th\u01b0\u1eddng khuy\u00ean n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 tr\u01b0\u1edbc v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng.<\/p>\n<p>3 b\u00e0i t\u1eadp du\u1ed7i c\u01a1 c\u1ef1c \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n l\u00e0m trong v\u00f2ng 1 ph\u00fat m\u1ed7i ng\u00e0y:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng trong b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o. Kh\u00f4ng nh\u1eefng th\u1ebf, b\u1ea1n n\u00ean bi\u1ebft th\u00eam r\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh&#8230;<\/p>\n","protected":false},"author":3,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/posts\/322"}],"collection":[{"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":1,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/posts\/322\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tintuc1.giaodienweb.info\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}